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They’ll challenge your pre-conceived notions about what is possible and what you are capable of.They’ll encourage you to do the things you want to do, but never thought you could. But you’ll answer as much as you can, so your coach can read it before your first session and have a basic understanding of who you are, what you want, and where you want to go.

No matter what the particulars of your situation are, most people can benefit from hiring a life coach.

In this guide we’ll walk you through the whole process of finding a life coach.

They will also ask you to probe deeper and discover what habits or beliefs are holding you back from achieving this vision for yourself.

Together, you will develop an action plan of real, attainable steps to move you closer to your vision.

If you do have a mental illness or disorder, you may want to work with both a counselor and a life coach simultaneously.